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Rockiesfan
Journal
06 Nov 15
Rockiesfan's Journal, 06 November 2015
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Weigh In record (no journal entry) for 06 November 2015
198.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
670 kcal
Fat: 19.20g | Prot: 56.65g | Carb: 67.57g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
3128 kcal
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 34 minutes, Desk Work - 8 hours and 16 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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