Weigh In record (no journal entry) for 19 September 2011
|
191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1308 kcal
|
Fat: 40.00g | Prot: 46.80g | Carb: 116.00g.
Dinner: 12" Italian BMT. Snacks/Other: Light Beer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|