ELAINEBU's Journal, 06 November 2015

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Weigh In record (no journal entry) for 06 November 2015

178.4 lb Lost so far: 4.6 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2015:

304 kcal

Fat: 8.49g | Prot: 12.62g | Carb: 44.56g. Breakfast: Future Life Smart Food, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk. more...

2311 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ELAINEBU's Journal, 06 November 2015

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