Weigh In record (no journal entry) for 05 November 2015
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2015:
|
1447 kcal
|
Fat: 34.73g | Prot: 96.20g | Carb: 189.84g.
Breakfast: Grandiet Galletas de Arroz, Dia Leche en Polvo Descremada, Café. Lunch: Aceite de Oliva, Ciudad del Lago Arvejas Secas Remojadas, Sturla Chia Triturada, Zapallito Verde, Huevo. Dinner: Mendicrim Queso Blanco 0%, Sturla Chia Triturada, Knorr Sopa Quick Light Vegetales, Grandiet Galletas de Arroz. Snacks/Other: Grandiet Galletas de Arroz, Mendicrim Queso Blanco 0%. more...
|
|
2050 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Gym - 1 hour, Sitting - 13 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smagu's weight history
|