Weigh In record (no journal entry) for 05 November 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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788 kcal
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Fat: 38.30g | Prot: 92.39g | Carb: 41.76g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener, Almonds. Lunch: QuestBar Cookies & Cream, Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless, Bacon. more...
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steady weight
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