Weigh In record (no journal entry) for 05 November 2015
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2557 kcal
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Fat: 58.55g | Prot: 166.69g | Carb: 361.72g.
Breakfast: Honey Nut Cheerios, So Delicious Coconut Milk Unsweetened. Lunch: Salmon Sushi, A Taste of Thai Pad Thai Noodles, White Rice, Cooked Salmon. Dinner: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, safeway select select asian style beef. Snacks/Other: Quest Cravings Protein Peanut Butter Cups, Quest Pumpkin Pie Protein Bar. more...
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3642 kcal
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Activities & Exercise:
Erging - 1 hour, Recovery on Erg - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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losing 13.3 lb a week
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DrBHenderson's weight history
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