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Linda Fraley
Journal
05 Nov 15
Linda Fraley's Journal, 05 November 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 05 November 2015
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2015:
1550 kcal
Fat: 68.66g | Prot: 54.52g | Carb: 181.13g.
Breakfast:
Emerald Smoked Almonds, Winchell's Plain Bagel with Cream Cheese.
Lunch:
M&M's Milk Chocolate M&M's, Gallo Salame Italian Dry Salame.
Dinner:
Olafsons Naan Bread, Beef Stroganoff with Noodles.
Snacks/Other:
Nestle Butterfinger (Fun Size).
more...
2433 kcal
Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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