-E-M-'s Journal, 18 September 2011

2:47pm

350.8 lb Lost so far: 2.9 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 78.53g | Prot: 60.13g | Carb: 167.97g.   Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Ranchero Beef Steak & Cheese Tornado. Dinner: French Salad Dressing, Green Peas, Lettuce Salad with Assorted Vegetables, Baked Ziti with Sauce, Macaroni or Pasta Salad with Crab Meat, Classic Mini Corn Dogs. more...

3876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...