Weigh In record (no journal entry) for 04 December 2009
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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807 kcal
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Fat: 44.60g | Prot: 92.75g | Carb: 4.29g.
Breakfast: heavy cream, eggs, coffee. Lunch: Lean Turkey Burgers. Dinner: water, bouillion, Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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