Weigh In record (no journal entry) for 04 November 2015
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1426 kcal
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Fat: 69.16g | Prot: 59.99g | Carb: 161.02g.
Breakfast: Granny Smith Apples, Grapefruit, Strawberries, Blueberries, Spinach, Cinnamon. Lunch: Naartjie, Woolworths Chicken Breast Fillets, Weigh-Less Wholewheat Wraps. Dinner: Bananas, Mixed Nuts, Future Life Smart Food. more...
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losing 1.5 lb a week
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