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sliverhides
Journal
03 Nov 15
sliverhides's Journal, 03 November 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 03 November 2015
170.2 lb
Lost so far:
15.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
963 kcal
Fat: 58.49g | Prot: 33.78g | Carb: 81.53g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Snacks/Other:
Great Value Mixed Nuts.
more...
3064 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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