Weigh In record (no journal entry) for 18 September 2011
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1108 kcal
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Fat: 27.54g | Prot: 27.77g | Carb: 104.92g.
Dinner: Chili No Beans, Yellow Rice. Snacks/Other: Light Beer. more...
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steady weight
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