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Linda Fraley
Journal
02 Nov 15
Linda Fraley's Journal, 02 November 2015
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Weigh In record (no journal entry) for 02 November 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1263 kcal
Fat: 46.53g | Prot: 36.55g | Carb: 184.04g.
Breakfast:
Kellogg's Frosted Flakes, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Panda Express Chow Mein, Panda Express Broccoli Beef, Panda Express Orange Chicken.
Snacks/Other:
Nestle Butterfinger (Fun Size), Nestle Butterfinger (Fun Size).
more...
1853 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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