Weigh In record (no journal entry) for 02 November 2015
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211.9 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1477 kcal
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Fat: 45.28g | Prot: 85.34g | Carb: 177.27g.
Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Tesco Brown Bread Roll, Split Pea with Ham Soup (Canned, Condensed). Dinner: Tesco Everyday Value Strawberry Trifles, McCain Crispy French Fries, Beef Outside Round (Steak, Trimmed to 0 cm Fat). more...
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losing 0.9 lb a week
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