Weigh In record (no journal entry) for 02 November 2015
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223.1 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2566 kcal
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Fat: 162.23g | Prot: 134.94g | Carb: 163.62g.
Breakfast: Ülker Bitter Çikolata %85, Menemen, Rafadan Yumurta, Siyah Zeytin, Kırmızı Domates, Tulum Peyniri, Sütaş Eski Kaşar, Yörsan Beyaz Peynir, İngiliz Cevizi, Çerezya Çiğ Fındık, Yeşil Biber. Dinner: Aşure, Kapuska, Fırında Pişmiş veya Izgara Somon. more...
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4458 kcal
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Activities & Exercise:
Power Walking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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