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Linda Fraley
Journal
01 Nov 15
Linda Fraley's Journal, 01 November 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 01 November 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2015:
1358 kcal
Fat: 65.45g | Prot: 44.74g | Carb: 220.32g.
Breakfast:
Cheese Sandwich.
Lunch:
Apple Pie, Orville Redenbacher's Movie Theater Butter Popcorn.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Pears (Solids and Liquids, Juice Pack, Canned).
Snacks/Other:
Just Born Hot Tamales Cinnamon Candy, Nestle Butterfinger (Fun Size), Kraft Wheat Thins Original.
more...
1798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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