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sliverhides
Journal
01 Nov 15
sliverhides's Journal, 01 November 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 01 November 2015
168.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2015:
1493 kcal
Fat: 70.80g | Prot: 49.00g | Carb: 164.49g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
McDonald's French Fries (Medium), Jersey Mike's Buffalo Chicken Wrap.
Snacks/Other:
Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces.
more...
2987 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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