Weigh In record (no journal entry) for 01 November 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1759 kcal
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Fat: 108.26g | Prot: 78.93g | Carb: 138.95g.
Breakfast: Bal, Rafadan Yumurta, Kırmızı Domates, Siyah Zeytin, Sütaş Kaşar Peyniri, Ceviz, Fındık, Yeşil Biber, Yörsan Beyaz Peynir. Dinner: Lahana. Snacks/Other: Eti Burçak Klasik. more...
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5984 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Power Walking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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