Weigh In record (no journal entry) for 31 October 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1332 kcal
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Fat: 81.80g | Prot: 111.05g | Carb: 37.60g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: QuestBar Cookies & Cream, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Smirnoff Ice Light, Extra Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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losing 5.6 lb a week
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