MaryanneW's Journal, 31 October 2015

220.5 lb Lost so far: 44.1 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 60.19g | Prot: 40.60g | Carb: 327.04g.   Breakfast: Kitchens Of India Pindi Chana Chick Peas Curry, Cooked Spinach (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Date, Bananas. Lunch: Bananas. Dinner: Home Fries. more...

3066 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...