Weigh In record (no journal entry) for 30 October 2015
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1353 kcal
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Fat: 41.00g | Prot: 74.46g | Carb: 164.65g.
Breakfast: Kellogg's Frosted Flakes (Box), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Country Choice Organic Sandwich Cremes Cookies - Ginger Lemon, Cheddar Cheese, Country Oven Sourdough French Bread. Dinner: Couscous (Cooked), Cooked Salmon. Snacks/Other: Ritz Crackers - Fresh Stack, Edy's Slow Churned Mint Cookie Crunch. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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