Weigh In record (no journal entry) for 17 September 2011
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1931 kcal
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Fat: 110.99g | Prot: 145.14g | Carb: 100.50g.
Breakfast: Baby Carrots, Almond Butter, so delicious creamer, Broccoli, True Protein Pea pp. Dinner: Margarine Spread, Boneless Skinless Chicken Breast Fillets, Egg, apricot jam, Artichokes (Globe or French), coconut flakes, almond flour, pork loin roast, squash. Snacks/Other: Avocados, Coconut Manna, Broccoli, Celery, True Protein Pea pp, Almond Butter, Baby-Cut Carrots. more...
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losing 1.4 lb a week
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