Weigh In record (no journal entry) for 30 October 2015
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229.7 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2328 kcal
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Fat: 131.94g | Prot: 125.20g | Carb: 186.14g.
Breakfast: Çoban Salatası, Fındık, Ceviz, Yeşil Biber, Kırmızı Domates, Aknaz Tam Yağlı Kaşar Peyniri, Tulum Peyniri, Yörsan Beyaz Peynir, Siyah Zeytin, Rafadan Yumurta, Bal. Dinner: Sütlaç, Hamsi Buğulama. more...
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3386 kcal
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Activities & Exercise:
Power Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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