Linda Fraley's Journal, 29 October 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1069 kcal

Fat: 53.41g | Prot: 45.16g | Carb: 91.64g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Country Choice Organic Sandwich Cremes Cookies - Ginger Lemon, Macaroni or Pasta Salad, Beef Tip Round (Trimmed to 0" Fat). Dinner: Banana, Meat Loaf. Snacks/Other: Red Table Wine, Ritz Crackers - Fresh Stack. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...