Weigh In record (no journal entry) for 29 October 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1093 kcal
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Fat: 38.46g | Prot: 161.82g | Carb: 30.07g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Premier Protein High Protein Shake, Milk (Fat Free or Skim, Calcium Fortified), Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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