Weigh In record (no journal entry) for 29 October 2015
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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415 kcal
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Fat: 6.39g | Prot: 22.29g | Carb: 66.95g.
Breakfast: Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Cappuccino (Grande). more...
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gaining 3.5 lb a week
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mikewalsh9936's weight history
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