Weigh In record (no journal entry) for 27 October 2015
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208.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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325 kcal
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Fat: 12.80g | Prot: 14.40g | Carb: 38.19g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Half and Half Cream, Coffee. more...
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gaining 3.5 lb a week
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Ophale's weight history
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