Weigh In record (no journal entry) for 27 October 2015
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1382 kcal
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Fat: 50.76g | Prot: 93.06g | Carb: 143.24g.
Breakfast: McDonald's Egg White Delight McMuffin, Starbucks Nonfat Cappuccino (Grande). Lunch: Lays Classic Potato Chips (40g) (Lay's), Pepperidge Farm Soft White Hamburger Buns, Sergenti Ultra thin Mild Cheddar. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Wegmans Pretzel Roll, Salmon. more...
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losing 28.0 lb a week
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