Weigh In record (no journal entry) for 27 October 2015
|
154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
1297 kcal
|
Fat: 59.81g | Prot: 176.78g | Carb: 26.96g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Bacon, Chicken Thigh (Skin Not Eaten), Zevia Ginger Root Beer. Dinner: Premier Protein High Protein Shake, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Deli Sliced Ham, Premier Protein High Protein Shake, Almonds. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|