Iamamo's Journal, 27 October 2015

153.2 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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846 kcal

Fat: 29.40g | Prot: 52.40g | Carb: 94.67g.   Breakfast: Peaches, Spinach, Pears, Ginger, Cinnamon. Lunch: Yellow Sweet Corn, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Parmalat Fabulite Fat Free Yoghurt, McCain Oven Bake Chips, Chicken Wrap. more...

2280 kcal

Activities & Exercise: Treadmill - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...