Weigh In record (no journal entry) for 26 October 2015
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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591 kcal
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Fat: 17.99g | Prot: 38.26g | Carb: 65.39g.
Breakfast: Fried Egg without Fat, Starbucks Nonfat Cappuccino (Grande), Toasted Whole Wheat Bread, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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gaining 0.3 lb a week
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