Weigh In record (no journal entry) for 26 October 2015
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207.9 lb
Lost so far: 11.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2472 kcal
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Fat: 96.56g | Prot: 147.27g | Carb: 252.03g.
Breakfast: Half and Half Cream, Coffee, Oatmeal, 2% Fat Milk. Lunch: Carrots, Alacer Corp Emergen-C Super Orange, Kirkland Signature Almonds, Kirkland Signature Oven Roasted Turkey Breast, Mayonnaise , Swiss Cheese , Celery , Fuji Apples. Dinner: Kirkland Signature Steelhead Trout, Paisley Farm Four Bean Salad, Lettuce, Wasa Multi Grain Crispbread, Bob's Famous Aderezo de Queso Azul. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal, Coffee with Cream, 2% Fat Milk. more...
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gaining 0.5 lb a week
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