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Linda Fraley
Journal
26 Oct 15
Linda Fraley's Journal, 26 October 2015
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Weigh In record (no journal entry) for 26 October 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2015:
1347 kcal
Fat: 60.42g | Prot: 45.04g | Carb: 161.51g.
Breakfast:
Egg, Sunsweet Dried Pitted Prunes, Raisin Bread, Peanut Butter.
Lunch:
Apples, Egg Salad Sandwich.
Dinner:
Meat Loaf.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Pop, Ritz Crackers - Fresh Stack.
more...
1965 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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