Weigh In record (no journal entry) for 26 October 2015
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1860 kcal
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Fat: 98.00g | Prot: 50.00g | Carb: 193.29g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Lurpak Spreadable Lighter, Marks & Spencer All Butter Biscuits. Dinner: Cook Hearty Fisherman's Pie. Snacks/Other: Cravendale Semi Skimmed Milk, Crusti Croc Cheese & Chive Potato Snacks. more...
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gaining 1.8 lb a week
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