Weigh In record (no journal entry) for 26 October 2015
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1311 kcal
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Fat: 50.89g | Prot: 60.55g | Carb: 158.52g.
Breakfast: Future Life Smart Food, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Tasty Treats Snactive Wholewheat Crispbread. Dinner: Tuna Salad, Whole Wheat Bread, Coffee with Milk and Sugar, Pick n Pay Double Cream Greek Style Yoghurt, Strawberries. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Toasted Whole Wheat Bread (Commercial), Tasty Treats Snactive Wholewheat Crispbread. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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