Weigh In record (no journal entry) for 25 October 2015
|
213.3 lb
Lost so far: 96.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2015:
|
956 kcal
|
Fat: 24.09g | Prot: 18.43g | Carb: 174.25g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Pears, Apples. Dinner: Yellow Cake (with Vanilla Icing). more...
|
losing 32.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|