Weigh In record (no journal entry) for 25 October 2015
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2471 kcal
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Fat: 88.84g | Prot: 147.44g | Carb: 267.92g.
Breakfast: Coffee, Great Value Fruit & Cream Instant Oatmeal, Pillsbury Grands! Buttermilk Biscuits. Lunch: White Bread, Potatoes (Drained Solids, Canned), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Deer Meat (Cooked, Roasted), I Can't Believe It's Not Butter! Original Butter Spray, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sargento Ultra Thin Sharp Cheddar, Tropicana Pure Premium Original Orange Juice, Duke's Light Mayonnaise, White Wheat Bread, Scrambled Egg. Snacks/Other: Coffee, Great Value Cinnamon Rolls with Icing. more...
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2591 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 0.5 lb a week
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