Linda Fraley's Journal, 24 October 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 42.20g | Prot: 41.37g | Carb: 162.71g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bananas. Lunch: Mother's Double Fudge Cookies, Roast Beef Sandwich. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese, Coconut Creme Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tootsie Roll Dots, Tootsie Roll Tootsie Roll (Small). more...

3338 kcal

Activities & Exercise: Tennis - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...