Weigh In record (no journal entry) for 24 October 2015
|
197.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2015:
|
2614 kcal
|
Fat: 83.78g | Prot: 106.93g | Carb: 334.41g.
Breakfast: Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Porridge Oats. Lunch: Wholemeal Bread, Egg Custard Tart, Mature Cheddar Cheese, Canned Salmon, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Jamaica Ginger Cake, Red Pepper and Mozzarella Flatbread, Italian Mushroom Tortelloni, Tomato & Basil Sauce. more...
|
|
2477 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|