vibo69's Journal, 24 October 2015

smalec -0.79% sucha masa +0.37 :)

128.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2690 kcal

Fat: 117.84g | Prot: 125.70g | Carb: 61.97g.   Breakfast: Czosnek, Cebule, Jajko, Krakus Konserwa Turystyczna. Lunch: kapusta ze schabem i kielbasa. Snacks/Other: Wódka, Fajita z Wołowiną i Warzywami, Krakus Kabanosy. more...

1720 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...