Linda Fraley's Journal, 23 October 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 61.33g | Prot: 40.53g | Carb: 217.02g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Olafsons Naan Bread, The Fresh Market Lentil Soup. Dinner: Safeway French Bread, Mother's Double Fudge Cookies, Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Almond Cookie, Tootsie Roll Tootsie Pop. more...

1835 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...