Weigh In record (no journal entry) for 23 October 2015
|
152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
730 kcal
|
Fat: 21.57g | Prot: 119.38g | Carb: 22.56g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Lilydale Chicken Breast Boneless Skinless, Almonds, Premier Protein High Protein Shake. Snacks/Other: Premier Protein High Protein Shake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|