Weigh In record (no journal entry) for 22 October 2015
|
156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
1367 kcal
|
Fat: 65.66g | Prot: 42.71g | Carb: 128.54g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Toast with Jelly, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Denny's Hash Browns. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Denny's Hash Browns. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Trader Joe's Dark Chocolate Covered Caramels, Almond Cookie. more...
|
|
2374 kcal
|
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|