Weigh In record (no journal entry) for 22 October 2015
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294.0 lb
Lost so far: 49.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1239 kcal
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Fat: 43.19g | Prot: 128.14g | Carb: 98.00g.
Breakfast: Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Kroger Whole Eggs (Medium), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Miracle Whip Light Dressing, Flatout Light Original Flatbread, Kroger Carbmaster Peach Yogurt, Sargento Mozzarella Cheese Stick. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Jack's Jack's Special Salsa, Jennie-O Ground Turkey 93/7, Musselman's Natural Unsweetened Apple Sauce, Jennifer's Garden 100% natural asparagus spears, Jennifer's Garden 100% natural asparagus spears. Snacks/Other: Lipton Green Tea Honey Lemon Tea Bags. more...
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losing 10.5 lb a week
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maurined's weight history
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