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bama66
Journal
22 Oct 15
bama66's Journal, 22 October 2015
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Weigh In record (no journal entry) for 22 October 2015
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2015:
518 kcal
Fat: 5.88g | Prot: 37.50g | Carb: 78.50g.
Breakfast:
Gatorade Protein Recovery Shake.
Lunch:
Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Sara Lee Honey Roasted Turkey Breast.
more...
2409 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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