Weigh In record (no journal entry) for 15 September 2011
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1405 kcal
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Fat: 52.95g | Prot: 105.61g | Carb: 137.57g.
Dinner: Taco Soup, Yellow Sweet Corn, Ketchup, Beef Sausage Patty or Link, Tomatoes, Green Bell Peppers, Sweet Onions. more...
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losing 14.0 lb a week
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