Weigh In record (no journal entry) for 15 September 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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934 kcal
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Fat: 36.18g | Prot: 38.05g | Carb: 112.00g.
Breakfast: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Cooked Summer Squash, Baked or Broiled Fish. Lunch: Terra Burger Sweet Potato Fries, Terra Burger Veggie Burger. more...
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2252 kcal
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Activities & Exercise:
Housework - 16 minutes, Walking (brisk) - 4/mph - 16 minutes, Driving - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 7.0 lb a week
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