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trying a refeed today....
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117.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1746 kcal
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Fat: 58.80g | Prot: 115.26g | Carb: 215.41g.
Breakfast: Egg White, Frozen Peaches, Pumpkin (with Salt, Canned), Almond Butter, so delicious creamer. Lunch: Bananas, Broccoli, kale, Boneless Skinless Chicken Breast Fillets. Dinner: squash, pork loin roast, almond flour, coconut flakes. Snacks/Other: Baby-Cut Carrots, Almond Butter, Chai with Almonds, Bananas, blueberries, True Protein Pea pp. more...
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losing 0.7 lb a week
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