DDC81's Journal, 21 October 2015

158.7 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 90.30g | Prot: 96.13g | Carb: 191.41g.   Breakfast: Mozzarella Cheese, Potato Bread, Salt, Sunflower Oil, Red Onions, Tomatoes. more...

2151 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...