bama66's Journal, 21 October 2015

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 21.94g | Prot: 45.14g | Carb: 55.70g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Core Power Vanilla. more...

3035 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 6/mph - 51 minutes, Sleeping - 6 hours, Resting - 7 hours and 9 minutes, Desk Work - 9 hours. more...